Episode 51 Habits: How to make them and break them for a healthier, happier life
Description: In this episode, we chat about all things habits. From the habits we want to make and the ones we want to break and everything in between, like what makes habits stick,, habit stacking and the power of challenges in creating new habits. Warning: there is lots of laughing throughout this conversation.
Favorite Things:
Bailey:
CBD cocktail: 1 dropper of CBD, non-alcoholic ginger beer, splash of unsweetened cranberry juice
Courtney:
Article in Real Simple (Nov 2020) called Have Yourself a Mindful Little Christmas.
My favorite simple sesame tomato soup recipe.
Episode Notes:
The Artist’s Way by Julia Cameron
Loving What Is by Byron Katie
Marie Forleo’s Interview with Byron Katie
