Episode 16: Diet Culture: What It Is and How to Make It Go Away
Description
If you’ve ever been on a diet or all the diets, or worried about your weight, or derived your worth from your weight, you’ve already experienced diet culture. In this episode, Courtney and Bailey talk about …
What diet culture actually is
How Courtney’s constant dieting affected Bailey growing up
The difference in their relationships with food
Disordered eating
What the word flattering really means
Ways we can fight diet culture
Favorite Things
Courtney:
The New Project 333 Video Course
Bailey’s new Social Media for Beginners Course
Loose leaf tea - (Beau-tea, Tranquili-tea) from T’s Teas
Bailey:
Stasher Bags- efforts to be a little bit more sustainable
Audiobook: Maybe You Should Talk to Someone (1.5 speed)
