Episode 41: Mood Boosters
Welcome to season 2 of Soul & Wit! 2020 has been a tough year and we are all figuring out how to feel good in a year that often feels bad. Tune in for recommendations on how to boost your mood consistently and situationally when you need it most.
Episode Notes
In this episode we discuss all things to help you boost your mood because we know that this is what we all need right now. We cover some of the big categories like sleep, eating well, and the community you surround yourself with. We also cover little things you can do throughout the day to help give you that little mood booster. Of course we start the season with favorite things which include plants, books, and fall candles.
Favorite Things:
Bailey:
All things fall including the best smelling candle
Courtney:
My new idea to name all of my plants after characters from The Mary Tyler Moore Show. I accidentally named my philodendron Rhoda because I thought she was a Rhododendron, and now that I have a Rhoda, I feel like she needs a best friend named Mary. I got Rhoda from The Sill.
Articles We Mention:
Rachel Shanken with Mind Body Wise 7 Quick and Easy Body Tools to Shift Your Mood
If you are interested in advertising email us here:
soulandwitpodcast@gmail.com
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
