Episode 18: On Being Overwhelmed
Description
If you feel overwhelmed right now or in certain situations or even all the time, you are not alone. This episode on being overwhelmed and how to help yourself when you feel like you are drowning in a sea of busyness and stress.
In this episode we talk about:
The difference between situational overwhelm and chronic overwhelm
What to do when you are feeling overwhelmed
What being overwhelmed is trying to tell you
Favorite Things
Courtney:
Anne Lamott Quote: “Almost everything will work again if you unplug it for a few minutes, including you”
Great podcast episode - Tim Ferris interviews Brene Brown and they discuss some great strategies for working on relationships.
Bailey:
Rrayme- Ara the rescue dog
Show Notes
https://hbr.org/2019/10/how-to-deal-with-constantly-feeling-overwhelmed
