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Hi from Courtney & Bailey!

We are the mother-daughter duo talking about things (that aren’t things) together and with guest interviews.

Episode 6: Less Stress

Episode 6: Less Stress

In today’s episode we are sharing how to live a less stressful life. We all know how bad stress is for our health and relationships which is why we want to take a deep dive into some of the ways we combat stress during extra stressful times. We also share some hacks to help avoid creating a stressful life in the first place. We cover taking things off your plate, saying no, setting boundaries, and of course ... living a life with less. Join us and listen in on how you can start living a life with less stress.

Listen and subscribe via iTunes

Listen and subscribe via Spotify

Favorite Things

Courtney:

Medical Medium

Your blog post on celery juice

Puesto

Bailey:

Operation Santa

Resources & Things We Talked About

Project 333 Book

Why Mess Causes Stress 

Headspace

Calm

TM

Orange Theory

BBG

Yoga with Adriene

Episode 7: Moving Into a New Year

Episode 7: Moving Into a New Year

Episode 5: Books

Episode 5: Books