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Hi from Courtney & Bailey!

We are the mother-daughter duo talking about things (that aren’t things) together and with guest interviews.

Episode 62: Boundaries Just For You

Episode 62: Boundaries Just For You

Description: In our first boundaries episode we talked about how to set and hold your boundaries with other people. This episode and these boundaries are just for you, the ones you set to take better care of yourself.  We cover …

  • Where to set your self-care boundaries

  • How to stick with your boundaries

  • What do do when others don’t support you

  • How to bounce back when you don’t hold your own boundaries

Favorite Things:

Bailey: 

Oatmeal (ALL THE RECIPES) 

Rituals Wellness Journal

Courtney: 

My vitamin D levels

Pretty Little Wife by Darby Kane


Episode Notes and Resources: 

Original boundaries episode.

Fences

Bad Ass Habits

Melissa Urban Boundary Quote

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

soulandwitpodcast@gmail.com

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

OR @soulandwitpodcast 


Episode 63: Our Business Start Up Stories

Episode 63: Our Business Start Up Stories

Episode 61:  The Hope and Optimism Episode

Episode 61: The Hope and Optimism Episode