Episode 121: The Rest Manifesto (The New Rules of Rest and Relaxation)
Description:
Too much busyness doesn’t make you a better person. It makes you a tired person. Reclaim your right to rest with this episode. Learn the 10 NEW rules of rest and relaxation and ditch the old ones that say you have to earn your rest.
LISTEN HERE
Favorite Things Bailey:
Free Journaling
Favorite Things Courtney:
CuriosityVoice transcription app for presentations
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Episode Notes and Resources:
Mayo Clinic: The Benefits of Relaxing
The Rest Manifesto (original article that inspired this episode)
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Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
