Episode 22: Dealing with Excessive Alone Time and Uncertain Times
Description:
In the midst of Covid-19, we are all adjusting to things like uncertainty and more alone time. Courtney and Bailey talk about how they are navigating these uncharted waters, what they’ve experienced (including a surprise earthquake) and what’s helping them stay calm.
They cover:
- What Courtney learned from panicking during the earthquake.
- What they are both reading and NOT reading to not freak out.
- The social media outlet Courtney cut completely for now.
- How Bailey is still making things fun.
- Why it’s important to change the conversation.
- What “happy mail” is.
- How to give back, even if you can’t give money right now.
Favorite Things:
Courtney:
A Tiny Wardrobe
Hand lotion
Bailey:
ALL THE SELF CARE
Show Notes:
5-4-3-2-1 coping technique for anxiety
Panic is Optional: The article Courtney wants everyone to read. https://www.thatseemsimportant.com/mental-health/headlines-media-panic-pandemic/
